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ADHD in Women: Unique Challenges and Growth Through Shifting Mindsets in Philadelphia

Get clarity and solutions through expert ADHD testing.Philadelphia's top psychiatrists provide accurate diagnosis and care.

Attention deficit hyperactivity disorder (ADHD) is one of the most common mental health conditions, estimated to impact over 9% of children and 5% of adults worldwide. While ADHD occurs in all genders, it often presents differently in women than the stereotypical hyperactive young boys. Women with ADHD face unique challenges in getting diagnosed, treated and reaching their full potential. Read on for an in-depth look at how adopting an empowering mindset allows women to thrive with ADHD in Philadelphia.

ADHD Prevalence and Symptoms in Women

  • Research suggests around 5% of women have ADHD, though many remain undiagnosed.

  • Women exhibit more inattentive symptoms than hyperactive/impulsive ones.

  • Common symptoms include distractibility, disorganization, restlessness, emotional dysregulation, and difficulty completing tasks.

  • Young girls with ADHD often present as spacey, chatty, forgetful, and internally restless rather than disruptive.

  • ADHD in women is often misdiagnosed as anxiety, depression, OCD or simply “flakiness”.

Getting properly evaluated by a specialist familiar with how ADHD manifests in females is key. Keep reading for a guide to assessment and treatment in Philadelphia.

Seeking Evaluation and Testing for ADHD as a Woman in Philadelphia

If you suspect you may have undiagnosed ADHD, the first step is getting a professional assessment. Look for psychologists, psychiatrists or neuropsychologists with expertise in evaluating ADHD in adult women.

In the Philadelphia metro area, there are many excellent options for ADHD testing for women, including:

  • Children’s Hospital of Philadelphia – Care Network locations throughout the city providing gold-standard ADHD assessments by specialist team.

  • Penn Medicine – Prestigious Ivy League psychiatry and neuropsychology department offering cutting-edge adult ADHD evaluations.

  • Thomas Jefferson University – Comprehensive women’s ADHD testing incorporating advanced neuroimaging.

  • Main Line Health – Top rated psychiatrists and PhD psychologists specializing in adult ADHD at Paoli and Bryn Mawr facilities.

  • Abington Neurological Associates – Highly experienced neuropsychologists conducting thorough ADHD testing for women.

  • Center for Emotional Health – ADHD assessments incorporating objective computerized testing in Ardmore and West Chester.

The evaluation process examines the presence and severity of ADHD symptoms both currently and in childhood, screening for other potential conditions that could be causing or contributing to symptoms. Getting a proper diagnosis is the first step toward effective treatment and renewed sense of self.

ADHD Treatment Options for Women in Philadelphia

Upon receiving an ADHD diagnosis, a multi-modal treatment plan incorporating medication, therapy, coaching, and lifestyle changes is typically recommended.

Medication – Stimulants like Adderall and Vyvanse are commonly prescribed, though lower doses are often effective for women. Finding the right medication and dosage is key.

Psychotherapy – Cognitive behavioral therapy (CBT) helps develop coping skills and thought patterns that minimize ADHD impairment.

ADHD Coaching – Coaches assist with organization, time management, achieving goals, and productivity.

Mind-Body – Exercise, healthy eating, sleep, yoga, and mindfulness meditation all help manage symptoms.

Support – Connecting with other women who have ADHD provides community, inspiration and practical tips for thriving.

With consistent management, women can experience dramatic improvement in ADHD symptoms and daily functioning. The most effective plans tap into internal motivation and strengths while addressing challenges.

Why Mindset Matters: Growth Thinking for Women with ADHD

While comprehensive treatment is crucial, adopting an empowering, growth-oriented mindset is equally key to unlocking your potential with ADHD.

Fixed mindsets believe intelligence and talent are static. Growth mindsets see abilities as flexible skills to develop over time. Studies confirm that cultivating a growth mindset markedly improves motivation, achievement, and persistence.

Here’s how to embrace growth thinking with ADHD:

View Challenges as Opportunities – Each struggle makes you stronger and smarter. Setbacks are temporary.

Lead from Your Strengths – Focus on developing natural gifts and talents. Minimize deficits.

Develop Grit – Passion and perseverance outweigh innate abilities. Effort leads to mastery.

Inspire Others – Share your story authentically. Your vulnerability will uplift and motivate.

Celebrate Progress – Rejoice in each small win. Little by little, a beautiful life emerges.

By shifting perspective from limitation to possibility, obstacles become opportunities for growth. Though ADHD is lifelong, adopt an ever-learning mindset. Believe in your ability to adapt, evolve and create an amazing life.

Renewing Mindset: Path to Growth for Women with ADHD in Philadelphia

Managing ADHD requires comprehensive treatment plus consistent effort to renew your mindset. Focus on building confidence in your abilities each day. There will be challenges, but with grit and growth thinking, you will thrive. Connect with role models who inspire you. Find your tribe. Forge your own path. Chart your future confidently.

You have the power within to reduce ADHD obstacles and excel. Do not allow past setbacks or societal limitations define what is possible. Listen to your heart’s calling and boldly pursue your dreams. The possibilities ahead are endless. Renew your mind and unlock your highest potential starting today.


[1] Friedrichs, B., Igl, W., Larsson, H., & Larsson, J. O. (2012). Coexisting psychiatric problems and stressful life events in adults with symptoms of ADHD: a large Swedish population-based study of twins. Journal of attention disorders, 16(1), 13–22.

[2] Quinn, P. O. (2005). Treating adolescent girls and women with ADHD: gender-specific issues. Journal of Clinical Psychology, 61(5), 579–587.

[3] Raman, V., & Robb, A. K. (2019). ADHD in Women: An Overview. The Psychiatric clinics of North America, 42(2), 257–273.

[4] Dweck, C. (2008). Mindset: The new psychology of success. Random House Digital, Inc..

[5] Knouse, L. E., & Safren, S. A. (2021). Stepping Through ADHD Across the Lifespan: Comorbid Issues, Cognition, Diagnosis, & Treatment in Children, Adolescents, & Adults Living with ADHD. American Psychological Association.

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