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Getting Answers and Relief for ADHD in Philadelphia, the Main Line & Online


Targeted ADHD treatment starts with science-based testing. Philadelphia evaluations inform personalized care.

Attention deficit hyperactivity disorder (ADHD) is a common neurodevelopmental condition that makes focusing, sitting still and controlling impulses extra challenging. ADHD symptoms often emerge in childhood and frequently persist into adulthood. Getting an accurate diagnosis and effective treatment is key to managing ADHD before it takes over your life or your child’s life. Renewing Mindsets has extensive expertise in testing for ADHD and providing tailored treatment in Philadelphia, on the Main Line and surrounding areas.


Understanding ADHD


The core symptoms of ADHD fit into three categories:


Inattention


  • Difficulty paying close attention

  • Forgetfulness and disorganization

  • Losing track of tasks or getting easily distracted

  • Avoiding tasks requiring sustained focus


Hyperactivity


  • Fidgeting and squirming excessively

  • Nonstop talking and interrupting

  • Running around or climbing inappropriately

  • Feeling internally restless


Impulsivity


  • Difficulty waiting their turn

  • Interrupting conversations or activities

  • Making hasty decisions without considering consequences

  • Difficulty controlling reactions


ADHD symptoms impair functioning across settings like school, work and home. Getting evaluated by an ADHD specialist is needed to determine if symptoms are better explained by other conditions.


The Impact of Untreated ADHD


Left undiagnosed and untreated, ADHD can negatively affect nearly every aspect of life. Potential consequences include:


  • School struggles with learning, testing, assignments and conduct

  • Work performance problems leading to underemployment or job loss

  • Relationship issues due to impulsiveness, disorganization and emotional reactivity

  • Increased risks for substance abuse, accidents and traffic violations

  • Co-occurring mental health disorders like anxiety, depression and learning disabilities

  • Low self-esteem and self-confidence


Seeking treatment is an act of courage and self-care. With proper management, people with ADHD can gain control over disruptive symptoms and live fulfilling lives.


ADHD Testing and Diagnosis in Philadelphia and the Main Line


The first step in treating ADHD is an accurate diagnosis. Renewing Mindsets provides comprehensive ADHD evaluations based on gold standard assessment protocols. Our testing procedures include:


  • Clinical interviews – Thoroughly reviewing health history, symptoms, challenges and more.

  • Standardized testing – Formal assessment of attention span, memory, concentration, problem solving and information processing impacted by ADHD.

  • Behavioral observations – Tracking factors like activity levels, organization skills and focus during testing sessions.

  • Questionnaires – Gathering insights from the patient, parents, teachers, spouses and other relevant parties using scaling tools.

  • Medical review – Physical exam and lab work to check for other potential causes of symptoms.

  • Mental health screening – Evaluating for co-occurring mood disorders, learning disabilities and other conditions.


Our experienced clinicians take the time needed to make an accurate ADHD diagnosis. Testing can be conducted in-person at our Philadelphia office or via telehealth when appropriate. We have multiple Main Line locations for convenience as well.


ADHD Treatment That Works


Effective treatments are available once you have an accurate ADHD diagnosis. Renewing Mindsets creates customized treatment plans which may include:

  • Medication management – Stimulant and non-stimulant medications can be quite effective for managing ADHD symptoms. We find optimal medications and dosages for each patient.

  • Psychotherapy – Cognitive behavioral therapy provides strategies for organization, time management, social skills and changing thought patterns.

  • ADHD coaching – Coaches help establish routines, set goals and provide accountability.

  • Skills training – Learning techniques to improve focus, manage stress, control impulses, build confidence and more.

  • Treating co-occurring disorders – We address conditions like anxiety, depression, learning disabilities, OCD and ODD as needed.

  • Lifestyle changes – Optimizing nutrition, exercise, sleep habits, productivity strategies and more.


Our multidisciplinary team develops treatment plans tailored to each patient’s needs, goals and preferences. We provide ongoing support and adjust interventions over time.


ADHD Treatment Considerations


There is no one-size-fits-all treatment for ADHD. The right approach depends on the individual. Here are some questions to consider:


  • What are your target symptoms and biggest challenges?

  • Would medication help improve focus, organization or impulse control?

  • Would coaching help establish routines, structure and accountability?

  • Is therapy warranted to learn new coping skills and change behaviors?

  • Are there co-occurring disorders like anxiety, depression or learning disabilities?

  • What lifestyle changes may help with sleep, diet, exercise or productivity?


The ADHD specialists at Renewing Mindsets guide patients through weighing options to find optimal treatments for their needs and circumstances. We realize care needs change over time as people grow and evolve.


ADHD in Women and Girls


While ADHD occurs equally among genders, females often present differently than males. Women and girls tend to show:


  • Less visible hyperactivity – inner restlessness rather than disruptive actions

  • Forgetfulness and disorganization rather than poor listening

  • Excessive talking and interrupting

  • Low frustration tolerance and controlling anger

  • Relationship issues and impaired self-esteem


Because of subtler symptoms in females, ADHD is frequently overlooked, leading to challenges at school, jobs, parenting and more. Our providers are specially trained to recognize and treat ADHD in women and girls.


Signs of ADHD in Children


ADHD symptoms typically emerge between ages 3-6 but can be spotted as early as preschool. Some signs in children may include:


  • Constantly fidgeting or squirming

  • Nonstop talking and interrupting others

  • Difficulty playing quietly or waiting their turn

  • Running around and climbing excessively

  • Difficulty following instructions and forgetfulness

  • Careless mistakes and disorganization

  • Losing school supplies, toys or important items

  • Trouble focusing on tasks, listening or completing assignments


The earlier ADHD treatment starts, the better the outcomes. Our child and adolescent mental health professionals have specialized expertise in assessing and treating young patients.


ADHD Treatment Options for Children


Treating ADHD in children involves certain considerations:

  • Parent training – Teaching parenting strategies to improve structure, expectations and responses.

  • School support – Collaborating with teachers on instruction methods, accommodations and services.

  • Social skills training – Helping kids read social cues, self-regulate and build friendships.

  • Medications – Stimulants and non-stimulants help improve concentration, motivation and impulse control.

  • ADHD coaching – Providing accountability, organization and planning skills.

  • Behavioral therapy – Replacing problematic behaviors with healthy coping techniques.


The right interventions can help kids gain control over disruptive ADHD symptoms and thrive.


Finding an ADHD Specialist in Philadelphia


Seeking treatment from an ADHD expert is life-changing, but finding the right provider is challenging. Look for these traits:

  • ADHD expertise – Extensive experience diagnosing and treating ADHD specifically.

  • Multimodal care – Provides medication, therapy, coaching, skills training.

  • Collaborative – Works with schools, families and other providers.

  • Comprehensive testing – Thorough evaluations based on medical standards.

  • Ongoing support – Doesn’t just prescribe medications, but provides education and progress monitoring.

  • Personalized care – Develops customized treatment plans based on individual needs.


The ADHD specialists at Renewing Mindsets exhibit these qualities. We partner with patients throughout testing, diagnosis and treatment to provide skills, support and solutions.


Hope and Help for Adults with ADHD


Seeking treatment and learning to manage ADHD as an adult can feel daunting but brings immense hope. With proper diagnosis and personalized care, most patients experience dramatic improvements in disruptive symptoms. Renewing Mindsets offers real solutions through expert testing, various medication options, therapy for coping skills, ADHD coaching and more. Take control of your ADHD by calling us today.


Conclusion


If you or someone you love struggles with focus, forgetfulness, restlessness, disorganization or impulsivity, contact Renewing Mindsets for an ADHD evaluation and treatment. Our experienced mental health professionals provide complete care including testing, medications, therapy, coaching, training and support. We have several convenient offices in Philadelphia, & the Main Line near, Radnor, Ardmore, Media, Newtown Square and surrounding suburbs. Our individualized approach helps patients and families renew their mindset and thrive. Call (484) 948-5400 today to schedule an appointment.

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