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ADHD Resources & Information

Navigating mental health care can be overwhelming, but Renewing Mindsets is here to help. Located in Main Line, Pennsylvania, our team led by a Psychiatric Nurse Practitioner offers ADHD testing, medication management, and psychotherapy services. Trust us to provide compassionate care and expert guidance for all your mental health needs.

Discover Your Best Self: Expert ADHD Testing in Philadelphia Starting at $225

Tailored ADHD Assessments,
Rapid Appointments, & Expert Strategies

At Renewing Mindsets, we specialize in comprehensive ADHD testing, evaluations, ADHD diagnosis and medication management, offering personalized assessments for our clients in Philadelphia & Main Line.


What to Expect:
  • Swift Appointments: Schedule your in-person ADHD test and secure an appointment within 3 days.

  • Transparent Pricing: Our testing starts at $225, providing a breakdown of what's included for your clarity.

  • Thorough Assessment: Identify ADHD symptoms and their impact, with tailored evaluations considering age, gender, and coexisting conditions.

  • Guidance & Strategies: Gain professional insights into effective strategies and treatments based on your assessment results.

Ready to Begin Your Journey? Book your ADHD test now for prompt results and personalized guidance. Click "Schedule an Appointment" to secure your ADHD testing session.

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Sharon was very attentive and personable. She connected on a level with me like no other professional has before. I would highly recommend her to others. She made me feel like I was included in my treatment plan, all while including her expertise. She is great!

July 11, 2023 

I cannot recommend Sharon B. of Renewing Mindsets enough!!! Sharon helped me out of a really dark place and I truly look forward to our appointments because she makes you feel like you’re talking to your best friend!! She is funny, empathetic, and works to really collaborate with you and your needs rather than just talking at you and doing what she thinks is best! Again, I cannot rave about her more! I’m so grateful to have found this incredible provider!!


December 2023 - Nicole C. 

It’s been a breath of fresh air working with Sharon. She truly listens and works with the highest level of professionalism. Sharon not only wants to get the the root of the problem, she also thinks about the entire picture before making a decision. I highly recommend Renewing Mindsets!

December 2023 - Alexis N. 

Professional Woman Sitting

ADHD Resources

Is ADHD affecting your day-to-day life? Sharon B., a Board Certified Psychiatric Nurse Practitioner and founder of Renewing Mindsets, can assist clients with ADHD in Philadelphia. With over 20 years of healthcare experience, including 19 years at the world class Children's Hospital of Philadelphia, Sharon is a reliable resource for psychiatric mental health support, ADHD evaluations & ADD evaluations.

Government ADHD Resources

Government Websites

  1. National Institute of Mental Health (NIMH):

    • The NIMH website provides comprehensive information about ADHD, including symptoms, diagnosis, treatment, and research findings.

  2. Centers for Disease Control and Prevention (CDC):

    • The CDC website offers information about ADHD, including statistics, risk factors, and prevention strategies.

  3. American Academy of Pediatrics (AAP): 

    • The AAP website provides guidelines for the diagnosis and management of ADHD in children and adolescents.

Professional Woman's Portrait
Taking Note

ADHD Books


  1. "Driven to Distraction" by Edward M. Hallowell and John J. Ratey: 

    • This book provides an overview of ADHD and offers strategies for managing symptoms and improving focus.

  2. "The ADHD Advantage" by Dale Archer: 

    • This book explores the positive aspects of ADHD and provides strategies for using ADHD traits to your advantage.

  3. "Taking Charge of Adult ADHD" by Russell A. Barkley:

    • This book provides strategies for managing ADHD symptoms in adults, including medication, therapy, and lifestyle changes.

Professional Man

ADHD Websites


  1. ADDitudeMagazine:

    • ADDitude Magazine is a leading source of information and support for people with ADHD. It offers articles, videos, and other resources on a variety of ADHD-related topics.

  2. CHADD:

    • CHADD (Children and Adults with Attention-Deficit/Hyperactivity Disorder) is a non-profit organization that provides support and resources to individuals with ADHD and their families.

  3. Understood:

    • Understood is a non-profit organization that provides resources and support to parents of children with learning and attention issues, including ADHD.



  1. MyLifeOrganized:

    • MyLifeOrganized is a task management app that helps people with ADHD stay organized and on track.

  2. Todoist:

    • Todoist is a to-do list app that helps people with ADHD manage their tasks and stay productive.

  3. Evernote:

    • Evernote is a note-taking app that helps people with ADHD capture and organize their thoughts and ideas.

Portrait of Businesswoman
Meeting at the office

ADHD Technology Tools

Technology Tools

  1. Fidget toys: Fidget toys can help people with ADHD focus and reduce restlessness. Some popular fidget toys include fidget cubes, fidget spinners, and stress balls.

  2. Weighted blankets: Weighted blankets can help people with ADHD feel calm and focused.

  3. Noise-canceling headphones: Noise-canceling headphones can help people with ADHD block out distractions and focus on their work.

College Students

Additional ADHD Websites

Additional Resources


National Resource Center on ADHD:  

  • The National Resource Center on ADHD provides comprehensive information and resources on ADHD, including diagnosis, treatment, and support services.           

American Psychiatric Association:

  • The American Psychiatric Association provides information on ADHD, including symptoms, diagnosis, and treatment.

National Alliance on Mental Illness: 

  • The National Alliance on Mental Illness provides information on ADHD, including symptoms, diagnosis, and treatment.


  • WebMD provides information on ADHD, including symptoms, diagnosis, and treatment.

  • provides information on ADHD, including symptoms, diagnosis, and treatment.

ADHD Podcasts


ADHD Experts Podcast: 

  • The ADHD Experts Podcast provides interviews with experts on ADHD, including doctors, researchers, and educators.

ADDitude Magazine Podcast:

  • The ADDitude Magazine Podcast provides interviews with experts on ADHD, as well as personal stories from individuals with ADHD.

CHADD Podcast:

  • The CHADD Podcast provides interviews with experts on ADHD, as well as personal stories from individuals with ADHD.


Understood Podcast:

  • The Understood Podcast provides interviews with experts on ADHD, as well as personal stories from individuals with ADHD.


The ADHD Podcast:

  • The ADHD Podcast provides interviews with experts on ADHD, as well as personal stories from individuals with ADHD.


Taking Control: The ADHD Podcast

Adult Attention Deficit Disorders Center of Maryland

More Attention, Less Deficit 

Beautifully Complex

ADHD Support Talk Radio

ADHD reWired

College Friends
Happy Friends

ADHD YouTube Channels 

YouTube Channels

Happy Businessman

ADHD Social Media

Social Media

ADHD Research Studies

Research Studies

Woman at Work

ADHD Courses 

Research Studies

Smiling Woman

ADHD Websites 

  1. - The Attention Deficit Disorder Association

    • The Attention Deficit Disorder Association (ADDA) is an international non-profit organization that offers support, resources, and connection to adults with ADHD and their loved ones. They provide virtual support groups, educational webinars, and focus on areas such as post-secondary education and the workplace.

  2. - Terry Matlen’s monthly newsletter

    • is Terry Matlen's website that offers a monthly newsletter providing valuable insights and guidance for individuals with ADHD.

  3. - ADDitude Magazine

    • ADDitude Magazine is a trusted resource for families and adults living with ADHD and related conditions, as well as the professionals who work with them. It provides a wide range of information, articles, and resources.

  4. - ADD Warehouse

    • ADD Warehouse is a website that offers a variety of products and resources related to ADHD, including books, tools, and educational materials.

  5. - Resource for understanding learning patterns and behaviors

    • is a resource that provides insights into various learning differences, including ADHD. It helps individuals understand their unique learning patterns and behaviors.

  6. - Tom Brown, Ph.D.'s website

    • is Tom Brown, Ph.D.'s website, which provides excellent information about working memory, cognitive arousal, anxiety, and the role of medication in ADHD.

  7. - Children and Adults with Attention Deficit Disorder

    • CHADD (Children and Adults with Attention Deficit Disorder) offers online resources and local support groups, providing psycho-education regarding the nature of ADHD, particularly in children and adults.

  8. - Edward Hallowell, M.D.'s website

    • is the website of Edward Hallowell, M.D., a child and adult psychiatrist, NY Times bestselling author, and a leading authority in the field of ADHD. The website provides excellent information about ADHD and Dr. Hallowell also hosts a podcast on ADHD Support Talk Radio.

  9. - Dr. Robert Brooks' website

    • focuses on building resilience in children and provides valuable resources and information on the topic.

  10. - Guided imagery from expert Belleruth Naparstek

    • offers guided imagery resources from expert Belleruth Naparstek, which can be helpful for individuals with ADHD and other health-related issues.

  11. - National Association of Professional Organizers

    • is the website of the National Association of Professional Organizers, which provides resources and support for individuals seeking help with organization and time management, including those with ADHD.

  12. - National Center for Gender Issues and ADD

    • focuses on the intersection of gender issues and ADHD, providing resources and support for individuals with ADHD who may also be dealing with gender-related challenges.

  13. - Rick LaVoie's website

    • is the website of Rick LaVoie, a nationally known expert on learning disabilities (LD) and ADHD. The website offers valuable resources and information on LD and ADHD.

  14. - Resources for learning and attention issues

    • provides a wide range of resources for individuals with learning and attention issues, including ADHD. It offers information, tools, and support for individuals, parents, and educators.

  15. - Health-related information site

    • is a helpful and informative site that provides information on various health-related issues, including ADHD. It offers articles, resources, and expert advice.

  16. - Resources for aspiring young writers

    • is a website that provides resources and support for aspiring young writers and their families. It offers workshops, programs, and opportunities for creative writing.

ADHD Books

  1. "Driven to Distraction" by Edward M. Hallowell, MD, and John J. Ratey, MD - A comprehensive book covering diagnosis, treatment, and living well with ADHD [2]Link to book

  2. "Women with Attention Deficit Disorder" by Sari Solden - Explores the unique challenges faced by women with ADHD and offers strategies for embracing differences and transforming lives [3]Link to book

  3. "The Couple's Guide to Thriving with ADHD" by Melissa Orlov and Nancie Kohlenberger - Provides guidance and strategies for couples navigating the challenges of ADHD in their relationship [3]Link to book

  4. "Taking Charge of Adult ADHD" by Russell A. Barkley - Offers practical advice and strategies for managing ADHD symptoms in adulthood [3]Link to book

  5. "ADHD in Adults: What the Science Says" by Russell A. Barkley - Provides an in-depth exploration of the scientific research on ADHD in adults, including diagnosis, treatment, and associated impairments [1]Link to book

  6. "ADHD: What Everyone Needs to Know" by Stephen P. Hinshaw and Katherine Ellison - A comprehensive guide that addresses common questions and misconceptions about ADHD, providing evidence-based information [1]Link to book

  7. "Taking Charge of ADHD: The Complete, Authoritative Guide for Parents" by Russell A. Barkley - A comprehensive guide for parents of children with ADHD, offering strategies for managing symptoms and promoting success [2]Link to book

  8. "ADHD: A Hunter in a Farmer's World" by Thom Hartmann - Explores the theory that ADHD is an adaptive trait suited for a hunting lifestyle, and offers strategies for managing ADHD in a modern world [1]Link to book

  9. "The ADHD Effect on Marriage" by Melissa Orlov - Examines the impact of ADHD on marriages and provides practical advice for improving communication and strengthening relationships [2]Link to book

  10. "ADHD According to Zoë: The Real Deal on Relationships, Finding Your Focus, and Finding Your Keys" by Zoë Kessler - Offers personal insights and practical strategies for managing ADHD symptoms and thriving in relationships [1]Link to book

  11. "The Disorganized Mind: Coaching Your ADHD Brain to Take Control of Your Time, Tasks, and Talents" by Nancy A. Ratey - Provides strategies and tools for managing time, organizing tasks, and utilizing strengths for individuals with ADHD [2]Link to book

  12. "Delivered from Distraction" by Edward M. Hallowell, MD, and John J. Ratey, MD - Explores the impact of ADHD on daily life and offers strategies for managing symptoms and maximizing potential [2]Link to book

  13. "Taking Charge of ADHD, Third Edition: The Complete, Authoritative Guide for Clinicians" by Russell A. Barkley - A comprehensive guide for clinicians working with individuals with ADHD, providing evidence-based assessment and treatment strategies [1]Link to book

  14. "ADHD in the Schools: Assessment and Intervention Strategies" by George J. DuPaul and Gary Stoner - A resource for educators and school professionals, offering strategies for identifyingHere is a list of 30 important books on ADHD by researchers, along with a brief description of each book and a link to where you can find more information or purchase the book:

  15. "Driven to Distraction" by Edward M. Hallowell, MD, and John J. Ratey, MD - A comprehensive book covering diagnosis, treatment, and living well with ADHD [2].
    Link to book

  16. "Women with Attention Deficit Disorder" by Sari Solden - Explores the unique challenges faced by women with ADHD and offers strategies for embracing differences and transforming life [3].
    Link to book

  17. "The Couple's Guide to Thriving with ADHD" by Melissa Orlov and Nancie Kohlenberger - Provides guidance and strategies for couples navigating the challenges of ADHD in their relationship [3].
    Link to book

  18. "Taking Charge of Adult ADHD" by Russell A. Barkley - Offers practical advice and strategies for managing ADHD symptoms in adulthood [3].
    Link to book

  19. "Delivered from Distraction" by Edward M. Hallowell, MD, and John J. Ratey, MD - Explores the impact of ADHD on daily life and provides strategies for managing symptoms and improving overall well-being [2].
    Link to book

  20. "ADHD in Adults: What the Science Says" by Russell A. Barkley - Examines the latest research on ADHD in adults and provides evidence-based strategies for diagnosis and treatment [1].
    Link to book

  21. "Taking Charge of ADHD: The Complete, Authoritative Guide for Parents" by Russell A. Barkley - A comprehensive guide for parents of children with ADHD, offering strategies for managing symptoms and supporting their child's development [1].
    Link to book

  22. "ADHD: What Everyone Needs to Know" by Stephen P. Hinshaw and Katherine Ellison - Provides a comprehensive overview of ADHD, including its causes, diagnosis, and treatment options [1].
    Link to book

  23. "ADHD: A Complete and Authoritative Guide" by Michael I. Reiff, MD - Offers a comprehensive understanding of ADHD, including its impact on daily life, treatment options, and strategies for managing symptoms [1].
    Link to book

  24. "ADHD: Living Without Brakes" by Martin L. Kutscher, MD - Explores the neurological basis of ADHD and provides practical strategies for managing symptoms and improving daily functioning [1].
    Link to book

Event Planner's Portrait

ADHD Camps

Camps SOAR camps use outdoor adventure activities to build confidence and skills in kids with ADHD.


Camp Ramapo assists over 500 children each summer and teaches vital conflict resolution abilities.

Summit Camp focuses on improving social skills and executive functioning in campers with ADHD. Local day camps may also be available to provide support tailored to ADHD.


Stop, Breathe, & Think Kids builds mindfulness in children through interactive activities.

Conversation Planner uses leveled gameplay to improve social skills for kids with ADHD.


Rooster Money teaches responsible spending habits through hands-on features.


Offtime helps limit phone distraction so kids can stay focused.


Choiceworks Calendar employs visual schedules to help with organization.

Software Programmer

ADHD Mental Health Resources 

  • ADDCA - Nonprofit providing education, resources and connections to help adults with ADHD lead more productive, fulfilling lives. ADDA - Leading edge resource fostering scientific advances in ADHD research, expanding understanding of diagnostic challenges and new treatments.

  • ADHD Action - Volunteer non-profit organization raising awareness about ADHD through education while advocating for the rights of those with ADHD in the workforce.

  • ADHDedit - Online multimedia platform with ADHD coaching/tutoring programs and educational resources for neurodiverse students of all ages focused on skill building.

  • A.D.D.Resource Center - Nonprofit organization providing support, education, guidance, coaching and other life skills for children and adults with ADHD nationwide.

  • ADHD Doctor - Provides science based tools and resources about ADHD including free webinars, online programs, specialists directory, magazine and more.

  • ADHD Empowerment - Coaching and online training programs for parents, adults and couples managing ADHD developed by a licensed psychologist who has ADHD himself.

  • ADHDSupport - Online community and resource center providing information, tools and support groups empowering those with ADHD symptoms.

  • Autistic Self Advocacy Network - National grassroots disability rights organization for the autistic community, advocating for systems change and ensuring views of autistic people are represented.

  • Autistic Women & Nonbinary Network - Volunteer organization building community, providing resources and promoting leadership/self-advocacy opportunities for autistic women and nonbinary people.

  • C.H.A.D.D. - National nonprofit providing education, advocacy and support for individuals with ADHD through helpful resources and local chapters across the country.

  • Coaching for ADHD - Online directory helping people with ADHD connect to specialized ADHD coaches providing personalized strategies for reaching goals.

  • Eye to Eye National - Mentoring programs pairing middle/high school students with learning differences with trained mentors who also learn differently, improving academic/social skills.

  • Interactive Metronome - Research-based assessment and treatment approach improving cognitive and sensory timing deficits commonly associated with ADHD and other issues impacting development.

  • LD OnLine - Leading website on learning disabilities and ADHD providing helpful resources about education, accommodations, parenting, teaching strategies and more.

  • Mentoring for ADHD - Matches young people and adults who have ADHD with mentors who have years of experience and success managing their own ADHD symptoms.

  • My ADHD - Online programs and tools providing ADHD support through coaching, education, community and resources from top ADHD experts.

  • NRC for Learning Disabilities - National nonprofit improving lives of kids/adults nationwide with learning disabilities and ADHD through education, advocacy and empowering youth.

  • TotallyADD Forums - Online ADHD community providing support through member discussions/groups covering ADHD in adults, school issues, parenting and more.

  • Uniquely Human - Neurodiversity-affirming mental healthcare provider network offering ADHD coaching/support groups and other evidence-based services tailored to neurodivergent needs.

  • ADD/ADHD Advocacy - Advocacy and coaching for rights and accommodations at school, college and workplace provided by ADD/ADHD learning specialists and advocates.

  • ADHD Allies - Nonprofit organization educating the community and advocating for rights, appropriate policy changes and care improvements for those living with ADHD.

  • ADHD Homestead - Online neurodiversity-led community providing ADHD adults resources/support focused on helping members gain confidence, skills and reach their potential.

  • Aspberger/Autism Network (AANE) - Nonprofit supporting and guiding individuals/families impacted by Asperger profiles through personalized consultation, trainings, social/vocational programs and more.

  • Attention Talk Radio - Weekly talk radio show discussing life with ADHD through interviews with ADHD experts, adults sharing experiences plus Q&As with audience.

  • Autism NOW Center - Nonprofit dedicated to education, resources/referrals, outreach and advocacy to help improve lives of Southern California residents impacted by autism.

  • Autism Society - Leading grassroots autism organization improving lives of every person impacted by autism spectrum disorder nationwide through education, advocacy, services and supports.

  • Autism Speaks - National autism advocacy organization dedicated to promoting solutions across the spectrum/lifespan for needs of individuals with autism and families through research and support.

  • Disabled And Here - Disability lifestyle blog written by people with disabilities covering personal stories, reviews, mental health, news and more.

  • International Dyslexia Association - Nonprofit education and advocacy organization supporting individuals with dyslexia/language learning disabilities through professional development, research-based services and more.

  • National Center for Learning Disabilities - Improves lives of kids/adults nationwide with learning disabilities and ADHD through education, advocacy and empowering youth in partnership with LDA affiliates.

  • Non REST Consulting - Neurodiversity-affirming consultancy guided by autistic thinking focused on inclusion, access, rights and justice for autistic and neurodivergent communities.

  • Trent University Neurodiversity Hub - Resource connecting neurodiverse individuals to personalized accommodations, transition support and academic/career mentorship opportunities.

  • American Association of People with Disabilities - National cross-disability rights organization advocating for full civil rights for the over 60 million Americans with disabilities.

  • Asperger Experts - Consulting, coaching and training for individuals, families, schools and employers supporting growth for those with Asperger syndrome and similar profiles.

  • Asperger Syndrome Training & Employment Partnership - Nonprofit organization assisting individuals with Asperger profiles in recognizing strengths and obtaining productive employment based on their talents.

  • Attention Deficit Disorder Association (ADDA) - Leading edge resource fostering scientific advances in ADHD research, expanding understanding of diagnostic challenges and new treatments through a helpful website, conferences, webinars and journal.

  • Autism Housing Network - National nonprofit helping individuals with autism spectrum disorder and other developmental disabilities find housing through educating, supporting and advocating.

  • Autistic Not Weird - Blog founded by autistic writer providing community, acceptance and understanding between autistic people and society through writing, videos and training.

  • Autistics United UK - Organization run by and for autistic people fighting for rights and neurodiversity acceptance through campaigns, protests, mentoring and other community support worldwide.

  • Civil Rights Project - National research and policy analysis collaborative monitoring equity trends, identifying implications for civil rights and evaluating policy/practice promoting equal opportunity.

  • Different Brains - Online resource network providing neurodivergent perspectives on mental health and developmental disabilities through podcasts, blogs and live video interviews.

  • International Society for Autism Research -Global professional collaborative advancing scientific understanding of autism encouraging appropriate/impactful practices improving lives of autistic people through research, training and information sharing.

  • MAPS for Autism - Interactive guide helping autistic people and their families discover local autism resources including social groups, service providers, community centers and transition programs.

  • Mockingbird Society - Nonprofit organization uplifting future generations of leaders through advocacy, education and supporting youth/young adults currently/formerly in foster care or with experience in the juvenile justice/homeless systems.

  • Pass the Board Exams - Online test prep helping psychology students/trainees study for and pass licensing exams through a self-guided study program with sampling of exam questions.

  • Sensory Processing Association - UK based nonprofit improving lives of those with sensory processing differences through education and training of parents, professionals and public services.

  • Stress Pandemic - Nonprofit organization confronting alarming rise in anxiety/depression among Gen Z and Millennials by providing mental health education and teletherapy resources.

  • The Arc - National community-based organization advocating for and with people with intellectual and developmental disabilities (I/DD) including autism nationwide.

  • Therapist Neurodiversity Collective - Nonprofit dedicated to creating community, providing education, and improving mental healthcare for autistic/neurodivergent people through research, advocacy and resources.

Mental Health Resources 

  • National Alliance on Mental Illness (NAMI) - - National advocacy organization providing education, support groups, helplines, and advocacy for people with mental illness.

  • Mental Health America - - Promotes mental health through advocacy, education, and crisis prevention/response programs nationwide.

  • American Psychiatric Association - - National psychiatric association advancing psychiatric profession/practice through education and advocacy.

  • American Psychological Association - - Leading scientific and professional psychological association promoting mental health through research and practice.

  • Anxiety and Depression Association of America - - Promotes prevention, treatment, and cure of anxiety, depressive, and related disorders.

  • Depression and Bipolar Support Alliance - - Patient-directed national organization focusing on mood disorders with education, advocacy and support groups.

  • Mental Health America of California - Promotes mental health equity through community education, support services, advocacy and leadership in California.

  • National Alliance for Hispanic Health - - National nonprofit improving health of Hispanic communities providing educational materials in both Spanish and English.

  • Active Minds - - Organization supporting mental health awareness/education for students nationwide through chapters on college campuses.

  • Bring Change 2 Mind - - National campaign encouraging open conversations about mental illness to end stigma.

  • Families for Depression Awareness - - National nonprofit helping families recognize and cope with depression and bipolar disorder through education, raising awareness, and destigmatization efforts.

  • Child Mind Institute - - Independent nonprofit delivering mental health care to children/teens while supporting innovations in youth mental health education and research.

  • Crisis Text Line - - National crisis intervention via text message providing free emotional support and information to those in difficult situations.

  • Eating Disorder Hope - - Online resource solely focused on helping those struggling with eating disorders, as well as their families.

  • Feeding America - - National network of food banks fighting hunger/food insecurity through nourishing communities nationwide.

  • Foundation for a Smokefree America - - Raises awareness and shares resources to empower people to stop smoking and live free of nicotine addiction.

  • Foundation for Art & Healing - - Nonprofit promoting use of art in healing trauma through creative arts therapy education/training, research, and community arts programs.

  • Healthy Minds Innovations - - Nonprofit delivering innovative mental healthcare to underserved communities through free, evidence-based digital tools.

  • HelpGuide - - Nonprofit providing free educational mental health information and resources to help people understand, prevent, and resolve life difficulties.

  • Hope for Depression Research Foundation - - Nonprofit funding cutting-edge neuroscience research aimed at developing more precise diagnostics and effective treatments for depressive disorders.

  • Lifeline for Vets - - 24/7 confidential crisis support for veterans and service members in partnership with the U.S. Department of Veterans Affairs.

  • Mental Health First Aid - - Program teaching skills to respond to signs of addictions/mental illnesses by connecting people with appropriate support/resources.

  • NAMI HelpLine - - National Alliance on Mental Illness (NAMI) toll-free, nationwide information and referral helpline providing education, support and advocacy.

  • National Eating Disorders Association (NEDA) - - Support and advocacy organization working to prevent eating disorders and improve access to quality treatment.

  • National Hotline for Homeless Youth - - 24/7 national communications system providing crisis intervention, referrals to local resources, and education/prevention services to youth in need.

  • National Suicide Prevention Lifeline - - National network of over 200 local crisis centers providing free 24/7 crisis counseling and suicide prevention services.

  • Project Return Peer Support Network - - Nonprofit providing peer mentoring and other mental health recovery support programs to adults with mental illnesses nationwide.

  • Psych Central - - Leading independent mental health resource and online community created by mental health professionals.

  • PTSD Foundation of America - - Healing the invisible wounds of war by providing collaborative treatment-based support for veterans with post-traumatic stress.

  • RAINN National Sexual Assault Hotline - - Anti-sexual violence organization operating telephone and online hotlines providing crisis support and resources to survivors.

  • Recovery International - - Nonprofit offering mental health education and self-help support groups teaching cognitive behavior therapy skills worldwide.

  • Refuge Recovery - - Nonprofit building Buddhist-inspired support community providing meditation-based addiction/mental health recovery meetings and resources.

  • SMART Recovery - - Nonprofit providing secular support groups, online meetings and self-empowerment addiction recovery resources.

  • Sound Disorders - - Raising awareness and supporting innovative treatments for misophonia and related conditions through a patient-focused approach.

  • The Carter Center - - Nonprofit advancing peace and health worldwide including mental health initiatives promoting awareness and destigmatization.

  • The Dougy Center - - Organization providing support in an safe place where children, teens, young adults and their families grieving a death can share their experiences.

  • The Jed Foundation (JED) - - Protecting mental health and preventing suicide among teens and young adults through programs and resources reducing stigma around mental health issues.

  • The National Center on Addiction and Substance Abuse - - Leading nonprofit working to transform how the nation addresses addiction through comprehensive resources, advocacy and changes in policy/practice.

  • The Trevor Project - - Leading national nonprofit focused on crisis intervention and suicide prevention among LGBTQ youth through a variety of free programs and services.

  • Therapy for Black Girls - - Online space promoting mental health of Black women and girls through helpful resources intended to empower the community.

  • Treatment Advocacy Center - - National nonprofit working to eliminate legal and other barriers to timely, humane treatment for severe mental illness.

  • ULift - - National legal resource promoting mental health by upholding the legal rights of young people in recovery from mental illnesses.

  • United Way's 2-1-1 - - Free 24/7 helpline connecting callers with essential local community services including mental health and substance use programs.

  • Veterans Crisis Line - - 24/7 confidential hotline providing crisis support for veterans in partnership with the U.S. Department of Veterans Affairs.

  • Voices of Hope - - Illinois-based organization fighting stigma by opening minds and hearts to the reality of mental illness through sharing personal stories of lived experiences.

  • Well Being Trust - - National foundation advancing mental health/wellness through partnerships/collaboration focused on transforming systems impacting wellbeing in America.

  • Wellness Recovery Action Plan (WRAP) - - Evidence-based, peer-led mental health recovery and wellness program helping thousands regain control over psychiatric symptoms.

  • Yetunde Price Resource Center - - Organization in Texas promoting mental health in the Black community through culturally competent prevention, training, education and support programs.

  • Your Life Your Voice - - 24/7 crisis helpline from Boys Town providing teens in need access to trained counselors who offer compassionate support, advice and assistance.

  • Zinnia Recovery - - Online resource for those struggling with eating disorders featuring a symptom checker and database to find specialized treatment options.

ADHD Sources 

  • American Psychiatric Association. (2013). Diagnostic and statistical manual of mental disorders (5th ed.). Washington, DC: American Psychiatric Association.

  • Danielson ML, et al. (2018). Prevalence of parent-reported ADHD diagnosis and associated treatment among U.S. children and adolescents, 2016.

  • Salvi V, et al. (2019). ADHD in adults: Clinical subtypes and associated characteristics.

  • Attention-deficit/hyperactivity disorder. (2019).

  • Magnus W, et al. (2020). Attention deficit hyperactivity disorder.

  • McCormick R. (2017). Does access to green space impact the mental well-being of children: A systematic review.

  • What is ADHD? (2017).

  • Xue J, et al. (2019). A meta-analytic investigation of the impact of mindfulness-based interventions on ADHD symptoms.

  • Treatment of ADHD. (2020).

  • Trends in the parent-report of health care provider-diagnosis and medication treatment for ADHD: United States, 2003-2011. (2020).

  • Wolraich ML, et al. (2019). Clinical practice guideline for diagnosis, evaluation, and treatment of attention-deficit/hyperactivity disorder in children and adolescents.

  • Young JL, et al. (2016). Adult attention-deficit/hyperactivity disorder diagnosis, management, and treatment in the DSM-5 era.

Stang-up Meeting

ADHD Resources - Harvard Health Publishing

  1. Succeeding with ADHD
    Source: Harvard Business Review
    A podcast discussing how a military pilot, entrepreneur and professor have succeeded professionally despite having ADHD.

  2. Confronting Adult ADHD
    Source: Harvard Health - Harvard Medical School
    Description: A guide about gaining understanding of adult ADHD symptoms, causes and various treatment options.

  3. Non-drug treatments for adult ADHD
    Source: Harvard Health - Harvard Medical School
    Description: Discusses cognitive behavioral therapy, emotional therapy and other non-medication approaches for treating adult ADHD.

  4. Midlife ADHD? Coping strategies that can help
    Source: Harvard Health Blog - Harvard Medical School
    Description: Provides tips for staying organized, focused, meeting deadlines and getting additional help when dealing with adult ADHD mid-career.

ADHD Resources - New York Times 

  1. Executive Life; Attention Deficit Is in the Office, Too
    Source: The New York Times
    Description: Discusses how ADHD can impact executives and the rise of executive coaches specializing in ADHD treatment.

  2. Living With A.D.H.D.? A Coach Could Help
    Source: The New York Times
    Description: Profiles ADHD coaches and research on benefits of coaching for managing ADHD symptoms.

  3. Lack Direction? Evaluate Your Brain's C.E.O.
    Source: The New York Times
    Description: Explains executive functions and how executive dysfunction can impact daily life.

  4. How Do I Know if I Have Adult A.D.H.D.?
    Source: The New York Times
    Description: Covers reasons for underdiagnosis of ADHD in adults and diagnostic process.

  5. Adult ADHD: Spotting the Difference Between Regular Distraction and a Disorder
    Source: The New York Times
    Description: Discusses determining if distraction/forgetfulness qualifies as clinical ADHD.

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ADHD Resources - Forbes

  1. Survive And Thrive With ADHD Leadership: Everything You Need To Know From A CEO Who’s Been There
    Source: Forbes
    Description: A CEO with ADHD discusses her experience leading with ADHD and strategies for success.

  2. Celebrating ADHD In The Workplace
    Source: Forbes Coaches Council
    Description: Discusses benefits of embracing and celebrating neurodiversity in the workplace.

  3. Rethinking ADHD In The Workplace
    Source: Forbes Agency Council
    Description: Advocates for creating a more supportive and inclusive work environment for employees with ADHD.

Renewing Mindsets, based in Philadelphia & Main Line locations, provides compassionate and dedicated mental healthcare services to the city's diverse communities. Led by Sharon B., an experienced psychiatric nurse practitioner, Renewing Mindsets assists adolescents, teens and adults in the Philadelphia area who are struggling with mental health conditions like anxiety, ADHD and depression. With over 20 years of psychiatric expertise gained at the prestigious Children's Hospital of Philadelphia, Sharon is devoted to providing personalized care that meets the unique needs of each patient in the Philadelphia & Main Line area. Her specialized knowledge helps guide patients in Philadelphia along their mental health journey with empathy and support. Renewing Mindsets assists Philadelphia patients to better understand and manage mental health struggles through tailored psychotherapy and medication management approaches.

By centering their practice in Philadelphia, Renewing Mindsets offers a nurturing environment right in the heart of the city for patients to feel safe, secure and confident while working to improve their mental wellbeing. Sharon strives to provide the dedicated care and attention each Philadelphia resident deserves, creating customized treatment plans catered to their specific circumstances and goals. Her mission is to ensure every patient in Philadelphia is equipped with the tools and knowledge to live a balanced, healthy lifestyle. With a passion for serving Philadelphia's mental health community, Sharon draws on her wealth of experience to assist adolescents, teens and adults throughout the city. Her compassionate approach focuses on understanding the whole patient and their unique needs, not just symptoms, to foster positive outcomes. Renewing Mindsets provides the expertise, care and support Philadelphia patients need to overcome mental health challenges.

As a Philadelphia-based practice, Renewing Mindsets delivers specialized psychiatric services tailored to the diverse needs of patients in the city. Led by Sharon's expertise and compassion, Renewing Mindsets assists individuals struggling with common conditions like anxiety, depression and ADHD throughout Philadelphia. Her patient-centered approach promotes confidence and comfort for Philadelphia residents working to improve their mental health. By centering their services in Philadelphia, Renewing Mindsets provides the city with dedicated mental healthcare from an experienced specialist. Sharon's 20+ years of psychiatric experience enables her to offer specialized care that assists Philadelphia patients in better understanding and managing mental health conditions. Sharon dedicates herself to compassionate listening and tailored treatment plans that set her diverse Philadelphia patients up for success.

With a nurturing and welcoming environment in Philadelphia, Renewing Mindsets assists patients across the city along their mental health journey with expertise, empathy and support. Sharon's mission is to equip each Philadelphia patient with the knowledge and tools to live a fulfilling, balanced life. Establishing their practice in the heart of Philadelphia, Renewing Mindsets recognizes the critical need for accessible and compassionate mental health services within the city. Sharon brings her expertise to the communities that need it most, providing a centrally located sanctuary for Philadelphia residents seeking support and guidance through mental health struggles. Whether it be anxiety, depression, ADHD or any number of conditions, Renewing Mindsets opens its doors for all, dedicated to destigmatizing and demystifying mental healthcare.

Renewing Mindsets offers more than skilled psychotherapy and counseling for those in need - it provides Philadelphia with the gift of hope. Sharon's thoughtful, empathetic approach instills patients with the self-confidence required to envision a balanced life free from judgment and shame. Her practice says to all who walk through its doors "you are worthy of feeling whole". For over 20 years, Renewing Mindsets and Sharon have made it their mission to realize that vision of hope and health for Philadelphia. The team at Renewing Mindsets recognizes that the key to true healing lies in understanding each patient's unique story. While bringing expertise and proven techniques, they know that no two people's journeys are the same. Renewing Mindsets takes the time to listen and learn, crafting customized treatment plans tailored to the individual's needs, culture, and identity. Their focus remains on sustaining the progress made in Philadelphia, not just temporary relief. Lasting transformation comes when care is collaborative.

At Renewing Mindsets, adolescents, teens and adults in Philadelphia find the safety net and nurturing environment they need to work through mental health struggles. Sharon offers guidance without judgment, equipping patients with practical coping skills and knowledge to take control of their wellbeing. Her comprehensive psychiatry and psychotherapy services instill self-confidence and resiliency within Philadelphia's communities. Renewing Mindsets empowers patients to realize lasting change.

Sharon is a Psychiatric-Mental Health Nurse Practitioner (PMHNP) in Philadelphia, serving clients in Center City and the Philadelphia Main Line area, including Ardmore, Berwyn, Bryn Mawr, Devon, Easttown Township, Gladwyne, Haverford, Haverford Township, Lower Merion Township, Malvern, Merion, Narberth, Radnor, Radnor Township, Rosemont, Strafford, St. Davids, Tredyffrin Township, Villanova, Wynnewood, Wayne, Delaware County, Chester County Pa., and Montgomery Counties, as well as King Of Prussia. To learn more about treatment and evaluation for adult ADHD in Philadelphia, please reach out today. Sharon is also serving clients in Center City and the surrounding Philadelphia neighborhoods. Some additional Main Line and suburban Philadelphia areas served include Broomall in Delaware County, Newtown Square in Delaware County as well as West Chester, Elverson and Phoenixville in Chester County.

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