Areas of Expertise
We can help patients who have ADHD by listening to their concerns and understanding their experience, and offering empathy and support. We can assist with helping them identify potential triggers of their symptoms and develop strategies for managing their symptoms. As well we can assist them in learning to plan tasks and prioritize their goals, should they need assistance. We can help them identify and work through any underlying issues that may be contributing to their symptoms. We are able to provide them with appropriate resources and medication, as needed, to help them manage their symptoms.
We can provide a safe and supportive environment where the patient can openly discuss their anxieties and worries. We can assist the patient in identifying their triggers are able s and equip them with strategies to manage their anxieties. We can work with the patient to uncover the underlying causes of their anxieties and develop self-care plans. We can utilize our expertise to help the patient learn how to recognize and modify distorted thinking patterns that contribute to their anxieties. As well we can provide the patient with tools and techniques to build resilience and confidence in managing their anxieties.
Through a compassionate and attentive approach, we can provide an individualized session to help the patient identify and explore the underlying causes of their depression. We can help the patient develop effective coping strategies and healthy lifestyle habits to promote emotional well-being. We can assist the patient in developing positive thought patterns and self-talk that can help reduce feelings of depression. We can provide support, understanding, and guidance as the patient learns to manage their emotions and process difficult experiences. We can create a safe space for the patient to express their feelings and needs, facilitating meaningful conversations and encouraging self-reflection.
We can help them explore the emotions associated with their life transitions, and provide support and guidance as they adjust to their changing circumstances. We can listen attentively to their experiences, show them empathy, and provide a safe space for them to express their thoughts and feelings. We can assist them in developing new skills and strategies to cope with life transitions and help them identify and make use of available resources. We can help them become mindful of their reactions and feelings, and guide them toward healthier, more adaptive responses. We can help them create a plan for the future, and identify ways to move forward with confidence and resilience.
We can help them explore their identity and build self-confidence by reflecting on their experiences and by taking a closer look at their strengths and weaknesses. We can help them work through their feelings and thoughts around their self-esteem and identity by providing a safe, non-judgmental space to explore these issues. We can help them create a plan to reach their goals and develop a healthier self-image by utilizing various coping strategies and self-care techniques. We can help them practice self-compassion and acceptance by exploring their self-perception and learning how to be kind to themselves. We can help them build resilience and understand their self-worth by validating their experiences and helping them create positive affirmations.
We can help the patient by providing a safe, supportive, and nonjudgmental environment to explore their thoughts and feelings. Through actively listening and asking questions, we can help the patient gain a better understanding of their mental health concerns. We can provide guidance and resources to help the patient create a plan for managing their symptoms and achieving their goals. We can help the patient develop coping skills to better manage stress and challenging situations. We can offer compassionate and individualized support to help the patient strengthen their self-esteem and confidence.
Renewing Mindsets, based in Philadelphia & Main Line locations, provides compassionate and dedicated mental healthcare services to the city's diverse communities. Led by Sharon B., an experienced psychiatric nurse practitioner, Renewing Mindsets assists adolescents, teens and adults in the Philadelphia area who are struggling with mental health conditions like anxiety, ADHD and depression. With over 20 years of psychiatric expertise gained at the prestigious Children's Hospital of Philadelphia, Sharon is devoted to providing personalized care that meets the unique needs of each Philadelphia patient. Her specialized knowledge helps guide patients in Philadelphia along their mental health journey with empathy and support. Renewing Mindsets assists Philadelphia patients to better understand and manage mental health struggles through tailored psychotherapy and medication management approaches.
By centering their practice in Philadelphia, Renewing Mindsets offers a nurturing environment right in the heart of the city for patients to feel safe, secure and confident while working to improve their mental wellbeing. Sharon strives to provide the dedicated care and attention each Philadelphia resident deserves, creating customized treatment plans catered to their specific circumstances and goals. Her mission is to ensure every patient in Philadelphia is equipped with the tools and knowledge to live a balanced, healthy lifestyle. With a passion for serving Philadelphia's mental health community, Sharon draws on her wealth of experience to assist adolescents, teens and adults throughout the city. Her compassionate approach focuses on understanding the whole patient and their unique needs, not just symptoms, to foster positive outcomes. Renewing Mindsets provides the expertise, care and support Philadelphia patients need to overcome mental health challenges.
As a Philadelphia-based practice, Renewing Mindsets delivers specialized psychiatric services tailored to the diverse needs of patients in the city. Led by Sharon's expertise and compassion, Renewing Mindsets assists individuals struggling with common conditions like anxiety, depression and ADHD throughout Philadelphia. Her patient-centered approach promotes confidence and comfort for Philadelphia residents working to improve their mental health. By centering their services in Philadelphia, Renewing Mindsets provides the city with dedicated mental healthcare from an experienced specialist. Sharon's 20+ years of psychiatric experience enables her to offer specialized care that assists Philadelphia patients in better understanding and managing mental health conditions. Sharon dedicates herself to compassionate listening and tailored treatment plans that set her diverse Philadelphia patients up for success.
With a nurturing and welcoming environment in Philadelphia, Renewing Mindsets assists patients across the city along their mental health journey with expertise, empathy and support. Sharon's mission is to equip each Philadelphia patient with the knowledge and tools to live a fulfilling, balanced life. Establishing their practice in the heart of Philadelphia, Renewing Mindsets recognizes the critical need for accessible and compassionate mental health services within the city. Sharon brings her expertise to the communities that need it most, providing a centrally located sanctuary for Philadelphia residents seeking support and guidance through mental health struggles. Whether it be anxiety, depression, ADHD or any number of conditions, Renewing Mindsets opens its doors for all, dedicated to destigmatizing and demystifying mental healthcare.
Renewing Mindsets offers more than skilled psychotherapy and counseling for those in need - it provides Philadelphia with the gift of hope. Sharon's thoughtful, empathetic approach instills patients with the self-confidence required to envision a balanced life free from judgment and shame. Her practice says to all who walk through its doors "you are worthy of feeling whole". For over 20 years, Renewing Mindsets and Sharon have made it their mission to realize that vision of hope and health for Philadelphia. The team at Renewing Mindsets recognizes that the key to true healing lies in understanding each patient's unique story. While bringing expertise and proven techniques, they know that no two people's journeys are the same. Renewing Mindsets takes the time to listen and learn, crafting customized treatment plans tailored to the individual's needs, culture, and identity. Their focus remains on sustaining the progress made in Philadelphia, not just temporary relief. Lasting transformation comes when care is collaborative.
At Renewing Mindsets, adolescents, teens and adults in Philadelphia find the safety net and nurturing environment they need to work through mental health struggles. Sharon offers guidance without judgment, equipping patients with practical coping skills and knowledge to take control of their wellbeing. Her comprehensive psychiatry and psychotherapy services instill self-confidence and resiliency within Philadelphia's communities. Renewing Mindsets empowers patients to realize lasting change.
Renewing Mindsets
Sharon is a highly experienced Psychiatric-Mental Health Nurse Practitioner (PMHNP) in Philadelphia, offering expert services in ADHD testing, ADHD assessment, ADHD evaluation, and ADHD medication management. As an ADHD Therapist in Philadelphia, Sharon is dedicated to providing individualized care for patients with ADHD through ADHD therapy, ADHD coaching, and comprehensive assessments. Each service is designed to support patients in overcoming the challenges associated with ADHD and empowering them to live fulfilling lives. ADHD testing is the first crucial step in understanding ADHD. It involves a series of evaluations, interviews, and questionnaires that help assess symptoms and their impact on daily life. Sharon uses ADHD testing to determine whether a person has ADHD and to what extent it affects their functioning. By conducting thorough ADHD assessments and ADHD evaluations, she gathers essential information about a patient's attention, focus, impulsivity, and executive functioning skills. This process helps to identify the best path forward for treatment, ensuring a clear diagnosis and the right support. ADHD therapy plays a vital role in helping patients manage their symptoms and improve their mental health. As an ADHD Therapist in Philadelphia, Sharon offers specialized ADHD therapy designed to address the emotional and behavioral challenges ADHD presents. Therapy can help patients develop coping strategies, improve time management, manage impulsive behavior, and navigate social or academic difficulties. ADHD therapy provides a supportive environment where patients can understand their condition, gain emotional support, and learn practical skills for managing ADHD in everyday life. ADHD coaching is a collaborative process that empowers patients to work toward their personal and professional goals. Through ADHD coaching, Sharon helps individuals with ADHD set achievable objectives, create structured routines, and improve organization skills. ADHD coaching offers personalized strategies to address the unique challenges of living with ADHD, helping patients increase productivity, enhance focus, and develop a deeper sense of self-awareness. With Sharon’s guidance, individuals gain the tools needed to stay on track and stay motivated, no matter the obstacles they face. ADHD medication management is an essential aspect of ADHD treatment, especially for those who may benefit from medication to help regulate focus and behavior. Sharon works with patients to determine the most effective medications for managing ADHD symptoms. Through careful monitoring, Sharon ensures that the medication plan is working, adjusting dosages when necessary, and managing any side effects. ADHD medication management is closely integrated with therapy and coaching, providing a holistic approach to treating ADHD and improving overall well-being. Sharon serves clients throughout Center City, Philadelphia, Pittsburgh, State College and virtually online. We also see patients in Philadelphia surrounding areas such as Ardmore, Berwyn, Bryn Mawr, Devon, Easttown Township, Gladwyne, Haverford, Haverford Township, Lower Merion Township, Malvern, Merion, Narberth, Radnor, Radnor Township, Rosemont, Strafford, St. Davids, Tredyffrin Township, Villanova, Wynnewood, Wayne, Delaware County, Chester County, and Montgomery Counties. Sharon’s extensive knowledge in ADHD testing, ADHD assessment, and ADHD evaluation ensures accurate diagnoses for individuals struggling with ADHD, whether they are seeking help for the first time or need ongoing care. With her focus on ADHD testing, Sharon ensures that every patient receives a comprehensive ADHD assessment and ADHD evaluation to determine the best treatment approach. Whether you’re in need of ADHD therapy, ADHD coaching, or ADHD medication management, Sharon’s patient-centered care guarantees personalized solutions tailored to each individual’s needs. She is dedicated to supporting individuals in navigating the complexities of ADHD, improving their quality of life through holistic and integrated treatment. Sharon’s services also extend to clients in areas such as Broomall, Newtown Square, West Chester, Elverson, and Phoenixville. No matter where you are located, Sharon is committed to providing accessible care through ADHD testing, ADHD therapy, and ADHD medication management to ensure all patients get the support they need. If you're seeking expert ADHD testing, need a thorough ADHD evaluation, or are interested in ADHD therapy and ADHD coaching, Sharon’s compassionate approach can make a difference. Through a combination of ADHD therapy, ADHD testing, ADHD coaching, and ADHD medication management, Sharon provides a comprehensive, individualized treatment plan that empowers patients to take control of their ADHD and improve their daily functioning. Reach out today to learn more about how Sharon can help you or your loved one with ADHD testing, ADHD therapy, and ADHD coaching in Philadelphia. ADHD symptoms can vary greatly from person to person, but they generally fall into two main categories: inattention and hyperactivity-impulsivity. For some individuals, inattention is the dominant symptom, making it difficult for them to stay focused, follow through on tasks, or organize their thoughts and activities. On the other hand, others may experience hyperactivity-impulsivity, which can result in fidgeting, difficulty staying seated, and acting without thinking. Some individuals experience a combination of both, which is referred to as ADHD combined type. At Renewing Mindsets, we offer ADHD testing and ADHD assessment to determine the type and severity of ADHD symptoms, enabling us to create a tailored treatment plan that best supports the individual’s needs. By utilizing thorough ADHD evaluations, we are able to identify the specific symptoms impacting our patients and design a comprehensive strategy that includes ADHD medication management, therapy, and coaching. For students, ADHD symptoms often manifest in challenges with schoolwork, such as difficulty paying attention in class, forgetting assignments, or struggling to follow instructions. These challenges can lead to academic underachievement, frustration, and low self-esteem. Sharon works closely with parents and schools to identify ADHD symptoms early through ADHD testing and ADHD assessment. For students, it is crucial to determine how their specific ADHD symptoms affect their academic performance and social interactions. Through ADHD evaluations, we gain insights into how each student's symptoms present and provide ADHD medication management when necessary to help improve focus, attention, and impulse control. Additionally, ADHD therapy can help students develop coping strategies for academic tasks, while ADHD coaching aids in creating organizational systems to manage homework, deadlines, and extracurricular activities more effectively. In the case of professionals, such as executives and employees, ADHD symptoms may not always be as immediately obvious but can still significantly affect productivity and job performance. Many adults with ADHD struggle with disorganization, time management, and maintaining focus in meetings or on long-term projects. These challenges can create stress and impact professional relationships. Through ADHD testing and ADHD assessment, Sharon identifies symptoms that may be overlooked or misattributed to other causes. By conducting ADHD evaluations that focus on the executive functioning skills required in the workplace, Sharon helps professionals gain a clear understanding of how ADHD affects their work life. ADHD medication management is particularly beneficial for adults, as medications can help regulate focus and impulse control, allowing professionals to function more efficiently in high-demand environments. ADHD coaching provides tailored strategies for managing workplace tasks, meeting deadlines, and improving organizational skills. For individuals experiencing ADHD later in life, such as college students or adults seeking a diagnosis, the symptoms might be less apparent or mistaken for stress, anxiety, or other mental health conditions. Late diagnosis can often leave individuals feeling confused or frustrated, especially when their symptoms have led to years of struggles in school or work. Sharon’s expertise in ADHD testing and ADHD assessment allows her to identify ADHD in adults who may have been undiagnosed in childhood. She provides ADHD evaluations that account for the subtle ways ADHD presents in adults, including difficulties with focus, forgetfulness, disorganization, and procrastination. For adults who are managing both ADHD and other mental health conditions, ADHD medication management offers effective symptom relief, improving their ability to engage with therapy and other treatments. ADHD therapy is essential for helping adults navigate their daily lives, and ADHD coaching supports them in building the skills necessary to succeed in their careers and personal lives. When it comes to children with ADHD, the symptoms can sometimes be challenging to distinguish from typical childhood behavior. However, ADHD in children often includes an inability to sit still, excessive talking, and difficulty following through with tasks. Sharon uses ADHD testing and ADHD assessment to pinpoint these behaviors and help parents understand the unique ways in which ADHD impacts their child’s development. ADHD evaluations are especially useful in understanding how the condition affects both academic performance and social interactions. In addition to ADHD medication management, which helps regulate attention and hyperactivity, Sharon provides ADHD therapy to support children in learning how to control their impulses and improve social skills. ADHD coaching also plays an important role in helping children build time management skills, maintain focus on homework, and learn strategies for engaging in structured activities. In all cases, Sharon’s approach to treating ADHD is comprehensive, recognizing that each individual’s symptoms and needs are unique. By providing ADHD testing, ADHD assessment, and ADHD evaluation, we are able to gain a full understanding of how ADHD affects our patients in their academic, professional, and personal lives. Sharon’s expertise in ADHD medication management ensures that each patient receives the appropriate medications to support their symptoms, while ADHD therapy and ADHD coaching provide valuable tools and strategies for long-term success. Whether you are a student, professional, adult, or child, Renewing Mindsets is committed to helping you achieve your goals and manage the challenges associated with ADHD.