Our Approach
We utilize various treatment methods and tools at Renewing Mindsets to help our clients manage their mental health. Sharon specializes in assisting adolescents, young adults, and adults. She uses evidence-based treatments such as Cognitive Behavioral Therapy (CBT), mindfulness, relaxation, and medication management techniques. When used in combination with psychotherapy, medication management can help to improve overall functioning and quality of life. Also, medication management can help reduce symptoms' severity, allowing individuals to manage more effectively. Sharon has a holistic approach to mental health, focusing on the symptoms and underlying causes of the issues. She works with her clients to identify triggers and build coping skills to help them manage their mental health.
We focus on empowering our clients to take control of their mental health by providing them with the tools and resources they need to make informed decisions about their treatment and lifestyle. We prioritize education and evidence-based approaches, so clients can understand the rationale behind their treatment plan and feel empowered to make decisions that best suit their needs. We also believe in creating a collaborative environment where clients can work with their providers to find creative and individualized solutions that best fit their lifestyles. By creating a safe, supportive and respectful atmosphere, we hope to provide our clients with the necessary tools and resources to manage their mental health and live a healthy and sustainable lifestyle.
Our integrative approach includes the following styles:
Cognitive Behavioral Therapy (CBT)
A type of psychotherapy that focuses on identifying and modifying the thoughts and behaviors that are causing distress. It is a structured, short-term form of therapy that teaches clients to become their own "therapists" by learning to recognize and modify their unhelpful thoughts and behaviors.
Psychopharmacology
Many psychiatric disorders will require a combined approach of psychotherapy and medication management to manage client symptoms that are resistant to psychotherapy alone. When medication management is necessary, the approach we use is guided by evidence-based practice tailored to the client's individual needs.
Psychodynamic Therapy
A form of psychotherapy that focuses on unconscious processes as they are manifested in a person's present behavior. It emphasizes the importance of the unconscious mind in shaping thoughts, feelings, and behaviors, and it uses techniques such as dream analysis and free association to explore the underlying motivations of a person's behavior.
Interpersonal Therapy
A form of psychotherapy that focuses on addressing and resolving interpersonal issues such as communication problems, relationship difficulties, and conflict. It is based on the idea that improving relationships and communication can lead to improved mental health and overall well-being.
Essential Approach to Treatment
The most important & critical aspect of any therapy is you. Sharon will give you 100% effort and asks for the same of her clients. Sharon’s experience and expertise provide her with the necessary tools to help her clients succeed; however, treatment cannot, and will not, have a successful outcome unless you fully participate in your treatment. Sharon is committed & strives to provide each of her clients with excellence through compassion, education, and empowerment to help them reach their goals. Sharon’s primary focus is to provide her clients with the support they need to develop a positive mental health mindset while also providing them with the tools they need to cope with any issues they may be facing. She is passionate about using evidence-based therapies to help clients find balance and stability in their lives. By creating meaningful connections to foster a trusting relationship, Sharon can provide the support her clients need to reach their goals.
What you can expect in our sessions:
1. A safe, non-judgmental, and confidential environment.
2. An opportunity to explore thoughts, feelings, and behaviors.
3. A focus on understanding the current behaviors and developing a plan to move forward.
4. Supportive and compassionate guidance to help clients identify their strengths and areas of growth.
5. Education about the connection between thoughts, feelings, and behaviors.
6. Exploration of underlying issues that may be contributing to current difficulties.
7. Active listening and validation of clients’ experiences.
8. Exploration of healthy coping strategies to manage stress and emotional distress.
9. Acknowledgement of and exploration of feelings that may be difficult to talk about.
10. Development of communication and problem-solving skills.
11. Encouragement to practice self-care and healthy lifestyle habits.
12. An opportunity to create new ways of thinking and behaviors.
13. Exploration of past experiences and how they may be impacting present life.
14. Exploration of cultural, spiritual, and family influences on current life.
15. Development of strategies to manage anxiety, depression, and other mental health concerns.
16. Development of self-acceptance and self-love.
17. Exploration of relationships and how they may be impacting current life.
18. Evaluation of current medications, if applicable.
19. An understanding of the client’s unique needs and individualized treatment plan.
20. Follow-up sessions to assess progress, review the treatment plan and adjust as needed.
Sharon was very attentive and personable. She connected on a level with me like no other professional has before. I would highly recommend her to others. She made me feel like I was included in my treatment plan, all while including her expertise. She is great!
July 11, 2023
I cannot recommend Sharon B. of Renewing Mindsets enough!!! Sharon helped me out of a really dark place and I truly look forward to our appointments because she makes you feel like you’re talking to your best friend!! She is funny, empathetic, and works to really collaborate with you and your needs rather than just talking at you and doing what she thinks is best! Again, I cannot rave about her more! I’m so grateful to have found this incredible provider!!
December 2023 - Nicole C.
It’s been a breath of fresh air working with Sharon. She truly listens and works with the highest level of professionalism. Sharon not only wants to get the the root of the problem, she also thinks about the entire picture before making a decision. I highly recommend Renewing Mindsets!
December 2023 - Alexis N.
Renewing Mindsets, based in Philadelphia & Main Line locations, provides compassionate and dedicated mental healthcare services to the city's diverse communities. Led by Sharon B., an experienced psychiatric nurse practitioner, Renewing Mindsets assists adolescents, teens and adults in the Philadelphia area who are struggling with mental health conditions like anxiety, ADHD and depression. With over 20 years of psychiatric expertise gained at the prestigious Children's Hospital of Philadelphia, Sharon is devoted to providing personalized care that meets the unique needs of each Philadelphia patient. Her specialized knowledge helps guide patients in Philadelphia along their mental health journey with empathy and support. Renewing Mindsets assists Philadelphia patients to better understand and manage mental health struggles through tailored psychotherapy and medication management approaches.
By centering their practice in Philadelphia, Renewing Mindsets offers a nurturing environment right in the heart of the city for patients to feel safe, secure and confident while working to improve their mental wellbeing. Sharon strives to provide the dedicated care and attention each Philadelphia resident deserves, creating customized treatment plans catered to their specific circumstances and goals. Her mission is to ensure every patient in Philadelphia is equipped with the tools and knowledge to live a balanced, healthy lifestyle. With a passion for serving Philadelphia's mental health community, Sharon draws on her wealth of experience to assist adolescents, teens and adults throughout the city. Her compassionate approach focuses on understanding the whole patient and their unique needs, not just symptoms, to foster positive outcomes. Renewing Mindsets provides the expertise, care and support Philadelphia patients need to overcome mental health challenges.
As a Philadelphia-based practice, Renewing Mindsets delivers specialized psychiatric services tailored to the diverse needs of patients in the city. Led by Sharon's expertise and compassion, Renewing Mindsets assists individuals struggling with common conditions like anxiety, depression and ADHD throughout Philadelphia. Her patient-centered approach promotes confidence and comfort for Philadelphia residents working to improve their mental health. By centering their services in Philadelphia, Renewing Mindsets provides the city with dedicated mental healthcare from an experienced specialist. Sharon's 20+ years of psychiatric experience enables her to offer specialized care that assists Philadelphia patients in better understanding and managing mental health conditions. Sharon dedicates herself to compassionate listening and tailored treatment plans that set her diverse Philadelphia patients up for success.
With a nurturing and welcoming environment in Philadelphia, Renewing Mindsets assists patients across the city along their mental health journey with expertise, empathy and support. Sharon's mission is to equip each Philadelphia patient with the knowledge and tools to live a fulfilling, balanced life. Establishing their practice in the heart of Philadelphia, Renewing Mindsets recognizes the critical need for accessible and compassionate mental health services within the city. Sharon brings her expertise to the communities that need it most, providing a centrally located sanctuary for Philadelphia residents seeking support and guidance through mental health struggles. Whether it be anxiety, depression, ADHD or any number of conditions, Renewing Mindsets opens its doors for all, dedicated to destigmatizing and demystifying mental healthcare.
Renewing Mindsets offers more than skilled psychotherapy and counseling for those in need - it provides Philadelphia with the gift of hope. Sharon's thoughtful, empathetic approach instills patients with the self-confidence required to envision a balanced life free from judgment and shame. Her practice says to all who walk through its doors "you are worthy of feeling whole". For over 20 years, Renewing Mindsets and Sharon have made it their mission to realize that vision of hope and health for Philadelphia. The team at Renewing Mindsets recognizes that the key to true healing lies in understanding each patient's unique story. While bringing expertise and proven techniques, they know that no two people's journeys are the same. Renewing Mindsets takes the time to listen and learn, crafting customized treatment plans tailored to the individual's needs, culture, and identity. Their focus remains on sustaining the progress made in Philadelphia, not just temporary relief. Lasting transformation comes when care is collaborative.
At Renewing Mindsets, adolescents, teens and adults in Philadelphia find the safety net and nurturing environment they need to work through mental health struggles. Sharon offers guidance without judgment, equipping patients with practical coping skills and knowledge to take control of their wellbeing. Her comprehensive psychiatry and psychotherapy services instill self-confidence and resiliency within Philadelphia's communities. Renewing Mindsets empowers patients to realize lasting change.
Renewing Mindsets
Sharon is a Psychiatric-Mental Health Nurse Practitioner (PMHNP) in Philadelphia, serving clients in Center City and the Philadelphia Main Line area, including Ardmore, Berwyn, Bryn Mawr, Devon, Easttown Township, Gladwyne, Haverford, Haverford Township, Lower Merion Township, Malvern, Merion, Narberth, Radnor, Radnor Township, Rosemont, Strafford, St. Davids, Tredyffrin Township, Villanova, Wynnewood, Wayne, Delaware County, Chester County Pa., and Montgomery Counties, as well as King Of Prussia. To learn more about treatment and evaluation for adult ADHD in Philadelphia, please reach out today. Sharon is also serving clients in Center City and the surrounding Philadelphia neighborhoods. Some additional Main Line and suburban Philadelphia areas served include Broomall in Delaware County, Newtown Square in Delaware County as well as West Chester, Elverson and Phoenixville in Chester County.