Our Approach
We utilize various treatment methods and tools at Renewing Mindsets to help our clients manage their mental health. Sharon specializes in assisting adolescents, young adults, and adults. She uses evidence-based treatments such as Cognitive Behavioral Therapy (CBT), mindfulness, relaxation, and medication management techniques. When used in combination with psychotherapy, medication management can help to improve overall functioning and quality of life. Also, medication management can help reduce symptoms' severity, allowing individuals to manage more effectively. Sharon has a holistic approach to mental health, focusing on the symptoms and underlying causes of the issues. She works with her clients to identify triggers and build coping skills to help them manage their mental health.
We focus on empowering our clients to take control of their mental health by providing them with the tools and resources they need to make informed decisions about their treatment and lifestyle. We prioritize education and evidence-based approaches, so clients can understand the rationale behind their treatment plan and feel empowered to make decisions that best suit their needs. We also believe in creating a collaborative environment where clients can work with their providers to find creative and individualized solutions that best fit their lifestyles. By creating a safe, supportive and respectful atmosphere, we hope to provide our clients with the necessary tools and resources to manage their mental health and live a healthy and sustainable lifestyle.
Our integrative approach includes the following styles:
Cognitive Behavioral Therapy (CBT)
A type of psychotherapy that focuses on identifying and modifying the thoughts and behaviors that are causing distress. It is a structured, short-term form of therapy that teaches clients to become their own "therapists" by learning to recognize and modify their unhelpful thoughts and behaviors.
Psychopharmacology
Many psychiatric disorders will require a combined approach of psychotherapy and medication management to manage client symptoms that are resistant to psychotherapy alone. When medication management is necessary, the approach we use is guided by evidence-based practice tailored to the client's individual needs.
Psychodynamic Therapy
A form of psychotherapy that focuses on unconscious processes as they are manifested in a person's present behavior. It emphasizes the importance of the unconscious mind in shaping thoughts, feelings, and behaviors, and it uses techniques such as dream analysis and free association to explore the underlying motivations of a person's behavior.
Interpersonal Therapy
A form of psychotherapy that focuses on addressing and resolving interpersonal issues such as communication problems, relationship difficulties, and conflict. It is based on the idea that improving relationships and communication can lead to improved mental health and overall well-being.
Essential Approach to Treatment
The most important & critical aspect of any therapy is you. Sharon will give you 100% effort and asks for the same of her clients. Sharon’s experience and expertise provide her with the necessary tools to help her clients succeed; however, treatment cannot, and will not, have a successful outcome unless you fully participate in your treatment. Sharon is committed & strives to provide each of her clients with excellence through compassion, education, and empowerment to help them reach their goals. Sharon’s primary focus is to provide her clients with the support they need to develop a positive mental health mindset while also providing them with the tools they need to cope with any issues they may be facing. She is passionate about using evidence-based therapies to help clients find balance and stability in their lives. By creating meaningful connections to foster a trusting relationship, Sharon can provide the support her clients need to reach their goals.
What you can expect in our sessions:
1. A safe, non-judgmental, and confidential environment.
2. An opportunity to explore thoughts, feelings, and behaviors.
3. A focus on understanding the current behaviors and developing a plan to move forward.
4. Supportive and compassionate guidance to help clients identify their strengths and areas of growth.
5. Education about the connection between thoughts, feelings, and behaviors.
6. Exploration of underlying issues that may be contributing to current difficulties.
7. Active listening and validation of clients’ experiences.
8. Exploration of healthy coping strategies to manage stress and emotional distress.
9. Acknowledgement of and exploration of feelings that may be difficult to talk about.
10. Development of communication and problem-solving skills.
11. Encouragement to practice self-care and healthy lifestyle habits.
12. An opportunity to create new ways of thinking and behaviors.
13. Exploration of past experiences and how they may be impacting present life.
14. Exploration of cultural, spiritual, and family influences on current life.
15. Development of strategies to manage anxiety, depression, and other mental health concerns.
16. Development of self-acceptance and self-love.
17. Exploration of relationships and how they may be impacting current life.
18. Evaluation of current medications, if applicable.
19. An understanding of the client’s unique needs and individualized treatment plan.
20. Follow-up sessions to assess progress, review the treatment plan and adjust as needed.
Renewing Mindsets, based in Philadelphia & Main Line locations, provides compassionate and dedicated mental healthcare services to the city's diverse communities. Led by Sharon B., an experienced psychiatric nurse practitioner, Renewing Mindsets assists adolescents, teens and adults in the Philadelphia area who are struggling with mental health conditions like anxiety, ADHD and depression. With over 20 years of psychiatric expertise gained at the prestigious Children's Hospital of Philadelphia, Sharon is devoted to providing personalized care that meets the unique needs of each Philadelphia patient. Her specialized knowledge helps guide patients in Philadelphia along their mental health journey with empathy and support. Renewing Mindsets assists Philadelphia patients to better understand and manage mental health struggles through tailored psychotherapy and medication management approaches.
By centering their practice in Philadelphia, Renewing Mindsets offers a nurturing environment right in the heart of the city for patients to feel safe, secure and confident while working to improve their mental wellbeing. Sharon strives to provide the dedicated care and attention each Philadelphia resident deserves, creating customized treatment plans catered to their specific circumstances and goals. Her mission is to ensure every patient in Philadelphia is equipped with the tools and knowledge to live a balanced, healthy lifestyle. With a passion for serving Philadelphia's mental health community, Sharon draws on her wealth of experience to assist adolescents, teens and adults throughout the city. Her compassionate approach focuses on understanding the whole patient and their unique needs, not just symptoms, to foster positive outcomes. Renewing Mindsets provides the expertise, care and support Philadelphia patients need to overcome mental health challenges.
As a Philadelphia-based practice, Renewing Mindsets delivers specialized psychiatric services tailored to the diverse needs of patients in the city. Led by Sharon's expertise and compassion, Renewing Mindsets assists individuals struggling with common conditions like anxiety, depression and ADHD throughout Philadelphia. Her patient-centered approach promotes confidence and comfort for Philadelphia residents working to improve their mental health. By centering their services in Philadelphia, Renewing Mindsets provides the city with dedicated mental healthcare from an experienced specialist. Sharon's 20+ years of psychiatric experience enables her to offer specialized care that assists Philadelphia patients in better understanding and managing mental health conditions. Sharon dedicates herself to compassionate listening and tailored treatment plans that set her diverse Philadelphia patients up for success.
With a nurturing and welcoming environment in Philadelphia, Renewing Mindsets assists patients across the city along their mental health journey with expertise, empathy and support. Sharon's mission is to equip each Philadelphia patient with the knowledge and tools to live a fulfilling, balanced life. Establishing their practice in the heart of Philadelphia, Renewing Mindsets recognizes the critical need for accessible and compassionate mental health services within the city. Sharon brings her expertise to the communities that need it most, providing a centrally located sanctuary for Philadelphia residents seeking support and guidance through mental health struggles. Whether it be anxiety, depression, ADHD or any number of conditions, Renewing Mindsets opens its doors for all, dedicated to destigmatizing and demystifying mental healthcare.
Renewing Mindsets offers more than skilled psychotherapy and counseling for those in need - it provides Philadelphia with the gift of hope. Sharon's thoughtful, empathetic approach instills patients with the self-confidence required to envision a balanced life free from judgment and shame. Her practice says to all who walk through its doors "you are worthy of feeling whole". For over 20 years, Renewing Mindsets and Sharon have made it their mission to realize that vision of hope and health for Philadelphia. The team at Renewing Mindsets recognizes that the key to true healing lies in understanding each patient's unique story. While bringing expertise and proven techniques, they know that no two people's journeys are the same. Renewing Mindsets takes the time to listen and learn, crafting customized treatment plans tailored to the individual's needs, culture, and identity. Their focus remains on sustaining the progress made in Philadelphia, not just temporary relief. Lasting transformation comes when care is collaborative.
At Renewing Mindsets, adolescents, teens and adults in Philadelphia find the safety net and nurturing environment they need to work through mental health struggles. Sharon offers guidance without judgment, equipping patients with practical coping skills and knowledge to take control of their wellbeing. Her comprehensive psychiatry and psychotherapy services instill self-confidence and resiliency within Philadelphia's communities. Renewing Mindsets empowers patients to realize lasting change.
Renewing Mindsets
Sharon is a highly experienced Psychiatric-Mental Health Nurse Practitioner (PMHNP) in Philadelphia, offering expert services in ADHD testing, ADHD assessment, ADHD evaluation, and ADHD medication management. As an ADHD Therapist in Philadelphia, Sharon is dedicated to providing individualized care for patients with ADHD through ADHD therapy, ADHD coaching, and comprehensive assessments. Each service is designed to support patients in overcoming the challenges associated with ADHD and empowering them to live fulfilling lives. ADHD testing is the first crucial step in understanding ADHD. It involves a series of evaluations, interviews, and questionnaires that help assess symptoms and their impact on daily life. Sharon uses ADHD testing to determine whether a person has ADHD and to what extent it affects their functioning. By conducting thorough ADHD assessments and ADHD evaluations, she gathers essential information about a patient's attention, focus, impulsivity, and executive functioning skills. This process helps to identify the best path forward for treatment, ensuring a clear diagnosis and the right support. ADHD therapy plays a vital role in helping patients manage their symptoms and improve their mental health. As an ADHD Therapist in Philadelphia, Sharon offers specialized ADHD therapy designed to address the emotional and behavioral challenges ADHD presents. Therapy can help patients develop coping strategies, improve time management, manage impulsive behavior, and navigate social or academic difficulties. ADHD therapy provides a supportive environment where patients can understand their condition, gain emotional support, and learn practical skills for managing ADHD in everyday life. ADHD coaching is a collaborative process that empowers patients to work toward their personal and professional goals. Through ADHD coaching, Sharon helps individuals with ADHD set achievable objectives, create structured routines, and improve organization skills. ADHD coaching offers personalized strategies to address the unique challenges of living with ADHD, helping patients increase productivity, enhance focus, and develop a deeper sense of self-awareness. With Sharon’s guidance, individuals gain the tools needed to stay on track and stay motivated, no matter the obstacles they face. ADHD medication management is an essential aspect of ADHD treatment, especially for those who may benefit from medication to help regulate focus and behavior. Sharon works with patients to determine the most effective medications for managing ADHD symptoms. Through careful monitoring, Sharon ensures that the medication plan is working, adjusting dosages when necessary, and managing any side effects. ADHD medication management is closely integrated with therapy and coaching, providing a holistic approach to treating ADHD and improving overall well-being. Sharon serves clients throughout Center City, Philadelphia, Pittsburgh, State College and virtually online. We also see patients in Philadelphia surrounding areas such as Ardmore, Berwyn, Bryn Mawr, Devon, Easttown Township, Gladwyne, Haverford, Haverford Township, Lower Merion Township, Malvern, Merion, Narberth, Radnor, Radnor Township, Rosemont, Strafford, St. Davids, Tredyffrin Township, Villanova, Wynnewood, Wayne, Delaware County, Chester County, and Montgomery Counties. Sharon’s extensive knowledge in ADHD testing, ADHD assessment, and ADHD evaluation ensures accurate diagnoses for individuals struggling with ADHD, whether they are seeking help for the first time or need ongoing care. With her focus on ADHD testing, Sharon ensures that every patient receives a comprehensive ADHD assessment and ADHD evaluation to determine the best treatment approach. Whether you’re in need of ADHD therapy, ADHD coaching, or ADHD medication management, Sharon’s patient-centered care guarantees personalized solutions tailored to each individual’s needs. She is dedicated to supporting individuals in navigating the complexities of ADHD, improving their quality of life through holistic and integrated treatment. Sharon’s services also extend to clients in areas such as Broomall, Newtown Square, West Chester, Elverson, and Phoenixville. No matter where you are located, Sharon is committed to providing accessible care through ADHD testing, ADHD therapy, and ADHD medication management to ensure all patients get the support they need. If you're seeking expert ADHD testing, need a thorough ADHD evaluation, or are interested in ADHD therapy and ADHD coaching, Sharon’s compassionate approach can make a difference. Through a combination of ADHD therapy, ADHD testing, ADHD coaching, and ADHD medication management, Sharon provides a comprehensive, individualized treatment plan that empowers patients to take control of their ADHD and improve their daily functioning. Reach out today to learn more about how Sharon can help you or your loved one with ADHD testing, ADHD therapy, and ADHD coaching in Philadelphia. ADHD symptoms can vary greatly from person to person, but they generally fall into two main categories: inattention and hyperactivity-impulsivity. For some individuals, inattention is the dominant symptom, making it difficult for them to stay focused, follow through on tasks, or organize their thoughts and activities. On the other hand, others may experience hyperactivity-impulsivity, which can result in fidgeting, difficulty staying seated, and acting without thinking. Some individuals experience a combination of both, which is referred to as ADHD combined type. At Renewing Mindsets, we offer ADHD testing and ADHD assessment to determine the type and severity of ADHD symptoms, enabling us to create a tailored treatment plan that best supports the individual’s needs. By utilizing thorough ADHD evaluations, we are able to identify the specific symptoms impacting our patients and design a comprehensive strategy that includes ADHD medication management, therapy, and coaching. For students, ADHD symptoms often manifest in challenges with schoolwork, such as difficulty paying attention in class, forgetting assignments, or struggling to follow instructions. These challenges can lead to academic underachievement, frustration, and low self-esteem. Sharon works closely with parents and schools to identify ADHD symptoms early through ADHD testing and ADHD assessment. For students, it is crucial to determine how their specific ADHD symptoms affect their academic performance and social interactions. Through ADHD evaluations, we gain insights into how each student's symptoms present and provide ADHD medication management when necessary to help improve focus, attention, and impulse control. Additionally, ADHD therapy can help students develop coping strategies for academic tasks, while ADHD coaching aids in creating organizational systems to manage homework, deadlines, and extracurricular activities more effectively. In the case of professionals, such as executives and employees, ADHD symptoms may not always be as immediately obvious but can still significantly affect productivity and job performance. Many adults with ADHD struggle with disorganization, time management, and maintaining focus in meetings or on long-term projects. These challenges can create stress and impact professional relationships. Through ADHD testing and ADHD assessment, Sharon identifies symptoms that may be overlooked or misattributed to other causes. By conducting ADHD evaluations that focus on the executive functioning skills required in the workplace, Sharon helps professionals gain a clear understanding of how ADHD affects their work life. ADHD medication management is particularly beneficial for adults, as medications can help regulate focus and impulse control, allowing professionals to function more efficiently in high-demand environments. ADHD coaching provides tailored strategies for managing workplace tasks, meeting deadlines, and improving organizational skills. For individuals experiencing ADHD later in life, such as college students or adults seeking a diagnosis, the symptoms might be less apparent or mistaken for stress, anxiety, or other mental health conditions. Late diagnosis can often leave individuals feeling confused or frustrated, especially when their symptoms have led to years of struggles in school or work. Sharon’s expertise in ADHD testing and ADHD assessment allows her to identify ADHD in adults who may have been undiagnosed in childhood. She provides ADHD evaluations that account for the subtle ways ADHD presents in adults, including difficulties with focus, forgetfulness, disorganization, and procrastination. For adults who are managing both ADHD and other mental health conditions, ADHD medication management offers effective symptom relief, improving their ability to engage with therapy and other treatments. ADHD therapy is essential for helping adults navigate their daily lives, and ADHD coaching supports them in building the skills necessary to succeed in their careers and personal lives. When it comes to children with ADHD, the symptoms can sometimes be challenging to distinguish from typical childhood behavior. However, ADHD in children often includes an inability to sit still, excessive talking, and difficulty following through with tasks. Sharon uses ADHD testing and ADHD assessment to pinpoint these behaviors and help parents understand the unique ways in which ADHD impacts their child’s development. ADHD evaluations are especially useful in understanding how the condition affects both academic performance and social interactions. In addition to ADHD medication management, which helps regulate attention and hyperactivity, Sharon provides ADHD therapy to support children in learning how to control their impulses and improve social skills. ADHD coaching also plays an important role in helping children build time management skills, maintain focus on homework, and learn strategies for engaging in structured activities. In all cases, Sharon’s approach to treating ADHD is comprehensive, recognizing that each individual’s symptoms and needs are unique. By providing ADHD testing, ADHD assessment, and ADHD evaluation, we are able to gain a full understanding of how ADHD affects our patients in their academic, professional, and personal lives. Sharon’s expertise in ADHD medication management ensures that each patient receives the appropriate medications to support their symptoms, while ADHD therapy and ADHD coaching provide valuable tools and strategies for long-term success. Whether you are a student, professional, adult, or child, Renewing Mindsets is committed to helping you achieve your goals and manage the challenges associated with ADHD.