top of page
Search

Anxiety's Call: Recognize the Signs, Find Your Strength with Therapy

  • Writer: Renewing Mindsets
    Renewing Mindsets
  • Jun 9
  • 2 min read

anxiety

Anxiety is a common part of life, but for many, it becomes more than just temporary worry. It’s not simply feeling nervous before a big presentation or stressed about an upcoming deadline. When anxiety starts to interfere with your daily routines, relationships, or peace of mind, it’s a sign you may need support.


At Renewing Mindsets, we’re here to help you recognize these deeper patterns and guide you toward lasting relief, with care that’s personalized, thoughtful, and rooted in understanding.


Anxiety: When to Seek Mental Help

When it comes to anxiety, knowing when to seek professional help can be a game-changer. It’s not a sign of weakness, but rather a testament to your strength and commitment to your well-being. Here are some key anxiety symptoms that indicate it might be time to reach out for help:


  • Persistent Worry or Fear: It’s one thing to feel a temporary pang of worry about an upcoming event, but if you find yourself consumed by panic for most of the day, for several days in a row, and these worries are difficult to control, it’s a significant red flag. This pervasive sense of dread, often without a clear cause, can be exhausting and debilitating, preventing you from enjoying life's special moments.

  • Physical Symptoms: Apprehension doesn't just manifest in your mind; it can have profound physical effects. Experiencing frequent panic attacks – sudden, intense fear with alarming symptoms like heart palpitations, shortness of breath, dizziness, and a feeling of impending doom – is a clear sign. Beyond acute episodes, chronic digestive issues and frequent headaches can all be your body's way of signaling underlying angst.

  • Avoidance Behaviors: When worry becomes overwhelming, a common coping mechanism is avoidance. If you find yourself regularly sidestepping social situations, procrastinating on work tasks, or completely withdrawing from hobbies and activities you once enjoyed, it's often because the fear or discomfort associated with these situations has become too intense to bear. Unfortunately, avoidance can lead to isolation and limit the joy in your life.


Find Balance with Renewing Mindsets

At Renewing Mindsets, we understand that healing looks different for everyone. That’s why we offer thoughtful diagnostics, personalized treatment plans, and unwavering support—every step of the way. You don’t have to face anxiety alone. Reach out to us online or call 484-948-5400 to take the first step toward a calmer, more centered life.

 
 
Schedule an Appointmet
  • What is the soonest that I can be seen?
    The fastest way to be seen is through a virtual session, which we can typically schedule within 1-3 days. We can start both the psychiatric evaluation and the ADHD comprehensive assessment virtually. The first part of the ADHD assessment, the psychiatric evaluation, will be done virtually, and then you can come into the office for in-person testing within the next few days. Alternatively, you have the option to complete the entire ADHD comprehensive assessment in one visit to our office.
  • Do you assist with accommodations for school and referral letters?
    Yes, we do. At Renewing Mindsets, we assist with accommodations for school, referral letters, and psychiatric evaluation letters for individuals who have been tested with us and meet the diagnosis criteria. We have helped our clients with accommodation letters for exams such as the LSAT for law school, the MCAT for medical school, the NCLEX for nursing school, as well as the NBME and the MBE (Multistate Bar Examination). Additionally, we write accommodation letters for individuals needing workplace accommodations.
  • I'm located in State College, PA, or Pittsburgh, and I'm interested in ADHD testing, a psychiatric evaluation, or psychiatric care. Can I be seen quickly?
    A: Absolutely! We provide virtual services throughout Pennsylvania, including State College, Pittsburgh, and Philadelphia. In State College and Pittsburgh, we exclusively see clients virtually, which has been very well-received by our clients who appreciate the flexibility and convenience of accessing care from anywhere. Clients are usually seen virtually within 1-3 days. Through our secure portal, you'll have 24/7 access to resources, prompt communication with our team, and timely, thorough reports. We’re here to support you every step of the way!
  • How Does ADHD testing work?
    For individuals seeking clarity on ADHD symptoms, adhd diagnosis, or requiring accommodations, our ADHD Comprehensive Evaluation is recommended and offers a thorough assessment that includes both virtual and in-person psychiatric evaluations, followed by in-person computerized ADHD testing. ADHD Comprehensive Evaluation ($460): Includes psychiatric evaluation with computerized TOVA testing. Evaluations can be conducted virtually and in person. This is essential for those seeking an ADHD diagnosis, accommodation, or treatment planning. Standardized ADHD Testing ($255): The purpose of T.O.V.A. (Test of Variables of Attention) testing is to objectively assess attention-related difficulties, such as those associated with ADHD (Attention-Deficit/Hyperactivity Disorder). This does not include a diagnosis but is to accompany a previous provider's specific request for diagnostic testing only. Accommodations: To obtain ADHD accommodations, a comprehensive ADHD evaluation is necessary, and we provide accommodation letters for an additional fee of $95.
  • I was previously diagnosed. Will you manage my treatment and medication?
    Currently no, we do not manage ongoing treatment and medication for previously diagnosed individuals. Our focus is primarily on conducting ADHD evaluations and ensuring availability for our new patients seeking treatment management.
  • Do you accept insurance?
    Hi, thank you for reaching out to Renewing Mindsets. We are an out-of-network provider and do not accept insurance for ADHD testing. However, we strive to keep our services affordable, with pricing starting at $95. We accept HSA, FSA, debit, and credit card payments. Additionally, we can create a superbill that you can submit to your insurance provider for potential reimbursement. You can view our appointment availability and detailed pricing on our "Schedule an Appointment" section of the website.
  • How Does ADHD Coaching Work?
    Personalized ADHD Coaching & Support with My Cognitive Connection Expert Strategies to Help You Thrive – Starting at $95 At My Cognitive Connection, we specialize in ADHD coaching designed to help you build structure, improve focus, and develop strategies for success. Whether you're seeking support with time management, organization, emotional regulation, or work-life balance, our expert coaching is tailored to your unique needs. What to Expect: ✔ Personalized ADHD Coaching: Practical tools and strategies to navigate daily challenges. ✔ Expert Guidance: Work with a Board Certified Cognitive Specialist (BCCS) for customized support. ✔ Flexible Scheduling: Virtual and in-person coaching sessions available. ✔ Transparent Pricing: Sessions start at $95, with clear breakdowns of included services. Session Rates: Introductory Session (30 minutes): $95 Individual ADHD Coaching: $135 per session Family ADHD Coaching: $165 per session Couples ADHD Coaching: $165 per session Women’s ADHD ADHD Coaching: $135 per session Teen ADHD Coaching: $135 per session Parent & Child ADHD Coaching: $165 per session 1:1 Work & School ADHD Coaching: $135 per session Start Your Journey Today! Take the first step toward greater focus and confidence. Click “Schedule an Appointment” to book your ADHD coaching session now!
Downtown Philadelphia

325 Chestnut st. Unit 800

Philadelphia, PA 19106

​

​

484-948-5400​
Info@RenewingMindsets.com
Radnor (Main Line)

Radnor Financial Center

201 King of Prussia Road,

Radnor, PA 19087

​​

Renewing Mindsets

If you're seeking ADHD testing near me in Philadelphia or the main line, Pennsylvania, Renewing Mindsets is your go-to destination.

 

Offering a range of services including ADHD testing, anxiety management, depression treatment, psychotherapy, and medication management, Renewing Mindsets provides comprehensive support for individuals grappling with various mental health challenges. If you are seeking anxiety services near me in Philadelphia & the Main Line, or depression services near me in Philadelphia & the Main Line. Their expert team is dedicated to delivering personalized care and guidance to help individuals navigate their ADHD symptoms and other mental health concerns with understanding and compassion.

​

bottom of page